How much protein does a 19 year old need in a day?
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3 min read
According to the Dietary Guidelines for Americans, 10–35% of an adult's daily calories should come from protein. For a 19-year-old, this translates into a specific number of grams that can vary significantly based on lifestyle factors. Understanding the right amount is crucial for supporting growth, muscle development, and overall health during this important transition into adulthood.
