How Much Protein Does a 190 lb Man Need? Your Comprehensive Guide
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4 min read
According to the Academy of Nutrition and Dietetics, most adults require at least 0.8 grams of protein per kilogram of body weight per day. However, the exact amount of protein a 190 lb man needs varies significantly based on activity level, fitness goals, and overall health. This guide will walk you through the factors that influence your protein needs and provide clear, actionable advice.
