Is 192 mg a Lot of Caffeine?
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3 min read
According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine per day. When evaluating, "is 192 mg a lot of caffeine?", the answer is generally no, but the impact depends heavily on your personal tolerance, sensitivity, and timing of consumption. This moderate dose falls comfortably within the recommended guidelines for many people, but understanding its context is key to avoiding adverse side effects.
