What Did Bodybuilders Eat in the 1970s?
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5 min read
Over 50 years ago, bodybuilding legends built their iconic physiques on a diet far different from today's modern approach, relying heavily on whole foods and high protein. The typical diet for the question, what did bodybuilders eat in the 1970s, revolved around real, unprocessed ingredients with minimal use of the advanced supplements common today. Their focus was on functional nutrition to fuel intense training and achieve a lean, aesthetic look.
