Tag: 1980s diet

According to a 2021 study, approximately 49.1% of adults in the United States attempted to lose weight within the prior 12 months. However, the approach to weight loss in the 1980s was wildly different, relying heavily on quick-fix schemes rather than sustainable habits. So, what was the fad diet in the 1980s that captivated the nation's attention?

According to a 1989 commercial for Healthy Choice, diet food became a major industry in the 1980s, fueled by government guidelines, food technology, and societal pressure. The prevalent mentality driving this era was centered on weight loss at any cost, profoundly defining what was the diet culture in the 1980s.