Tag: 1g sugar

The average American adult consumes approximately 71 grams of added sugar daily, far exceeding expert recommendations, which makes the question, 'Is 1g of sugar healthy?' highly relevant, though the answer requires understanding context.

One gram of sugar contains about 4 calories, but represents a tiny fraction of most people's daily intake. Understanding what is 1 g of sugar can help put the sugar content of everyday foods into perspective for better health.