How many calories are in 1lb of fat and other tissues?
•
4 min read
While the long-standing guideline suggests there are approximately 3,500 calories in 1lb of body fat, recent research has found this to be an oversimplification. This value is not a fixed, universal rule for weight loss, as the body's metabolic rate dynamically changes in response to caloric intake. Understanding the true composition of weight loss is crucial for sustainable health and weight management, revealing that a simple calculation isn't the full picture.
