Tag: 1lb chicken

While many people and recipes assume a standard size, one chicken breast is almost never one pound. The average commercial boneless, skinless breast typically weighs between 6 and 8 ounces, a fact that can significantly impact your cooking and nutritional planning when you ask, 'is one chicken breast 1lb?'

Raw, boneless, and skinless chicken breast is a powerhouse of lean protein, with 1lb containing approximately 102 grams of protein and minimal fat. Understanding what are the macros for 1lb chicken breast is essential for anyone tracking their nutrient intake for weight loss, muscle gain, or general health.