How Much Protein is in 1lb of Cod? Your Comprehensive Nutritional Guide
•
2 min read
According to nutritional data, a 3-ounce serving of cooked Atlantic cod provides approximately 19 grams of protein, making it a powerful and lean source of this essential macronutrient. For serious meal planners and fitness enthusiasts, understanding precisely how much protein is in 1lb of cod is a key component of accurate dietary tracking.
