Tag: 1lb protein

According to product data, a 1lb tub of protein powder typically yields between 14 and 17 servings, though some can provide more or less depending on the specific product. Understanding precisely **how many servings is 1lb of protein powder** is not a simple, one-size-fits-all answer, and depends on several key factors.

The recommended dietary allowance for protein is a modest 0.8 grams per kilogram of body weight for sedentary adults. However, the answer to **how many servings is 1Lb of protein?** is not so simple, as the number of servings depends entirely on the source and your individual nutritional goals.