Tag: 1rm

Proper nutrition timing can significantly impact exercise performance, with one review highlighting strategic macronutrient intake to enhance recovery and tissue repair. Knowing what to eat the day before a one rep max is a critical component of this strategy, ensuring your body is primed for a peak-effort lift.

For strength athletes, consuming the right nutrients before a maximal lift can improve performance and minimize muscle damage. Therefore, understanding what should you eat before maxing out is crucial for success, ensuring you are properly fueled and prepared to perform at your peak.