What Does a 2:1 Carb Ratio Mean for Endurance Athletes?
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5 min read
While it was once thought that the body could only absorb around 60 grams of carbohydrates per hour during exercise, scientific advances proved this limit could be surpassed by combining different sugar types. This research underpins the development of the 2:1 carb ratio, a nutritional strategy for endurance athletes looking to maximize fuel uptake and athletic performance.
