Tag: 2 1 ratio

According to one recent meta-analysis, citrulline supplements have shown a significant ability to reduce post-exercise muscle soreness and fatigue. This combination, often referred to as citrulline malate, is a popular ingredient in sports nutrition designed to potentially enhance performance and recovery. The specific ratio of the two components can influence the product's intended effects.

According to the National Institutes of Health, approximately 50% of Americans have inadequate magnesium intake, a vital mineral that works in tandem with calcium. The balance between these two minerals is crucial for bone density, muscle function, and heart health. Understanding how much magnesium you need with calcium is key to optimizing your overall well-being and preventing potential health issues related to mineral imbalance.