Understanding the 2 4 6 Fasting Rule: Pre-Surgical Guideline or Diet Fad?
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4 min read
While searching for weight loss methods, many people stumble upon the '2 4 6 fasting rule' and mistake it for a trendy new diet plan, but it is actually a decades-old set of medical guidelines for patients before surgery. This article will clarify what this rule truly means and why its purpose is vastly different from a typical nutrition diet.
