Is 2.5 g of protein per kg of body weight too much for muscle growth?
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5 min read
According to reputable sports nutrition organizations, most active individuals only need up to 2.0 grams of protein per kilogram of body weight, which suggests that an intake of 2.5 g of protein per kg of body weight may be excessive for most goals. This article explores the evidence to determine if such a high protein diet is necessary or even safe.
