Is 2.5 l of water good?: Your Guide to Optimal Hydration
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5 min read
Did you know that about 60% of an adult's body is made up of water, making it a critical component for most bodily functions? While the advice to drink eight glasses a day is common, the truth is that individual needs vary. To answer if 2.5 l of water good for you, it is necessary to consider a variety of personal and environmental factors that influence your specific hydration requirements.
