Is 2.8 k calories a lot? Understanding Your Personalized Calorie Needs
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3 min read
A widely cited guideline suggests that an average adult male needs around 2,500 calories daily, but asking "is 2.8 k calories a lot?" can be misleading because caloric needs are deeply personal. This number's significance depends entirely on individual factors, from activity level to age, and what's considered a normal intake for one person could be a surplus for another.
