Is 2 Billion CFU Enough? Understanding Probiotic Potency
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4 min read
According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), the minimum effective daily dose is one billion CFU, unless specific research shows otherwise. So, is 2 billion CFU enough for you? The effectiveness of a probiotic is determined by more than just its quantity, and the ideal dose depends on individual health goals, specific bacterial strains, and product quality.
