How Many Carrots Will Make 2 Cups? Grated, Chopped, and Sliced
                                
                                
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                                    4 min read                                
                            
                                According to the USDA's MyPlate program, two medium carrots are equivalent to one cup of chopped or sliced vegetables. This means the number of carrots required to fill two cups varies significantly based on how you prepare them—whether you plan to shred, chop, or slice them for your recipe.