Is 2 Cups of Rice a Day Healthy? A Comprehensive Nutritional Guide
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4 min read
Globally, rice is a staple food for more than half of the world's population, serving as a primary source of carbohydrates and energy. For many people, particularly in cultures where it is a cornerstone of the cuisine, the question of whether consuming two cups daily is healthy is a common concern that depends heavily on several dietary and lifestyle factors.
