Is 2 Cups of Water a Day OK?
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5 min read
Over half of your body weight is water, and you lose approximately 2.5 to 3 liters daily through bodily functions like breathing and urination. This makes it essential to replenish your fluids regularly, yet many people ask, "Is 2 cups of water a day ok?". The simple answer is that this amount is significantly inadequate for the vast majority of people.
