Tag: 2 egg omelette nutrition

According to the USDA, a large egg contains around 72 calories, which provides the base for understanding the caloric content of your meal. But just how many calories in a 2 egg omelette with onions? The final number depends on your cooking method and any extra ingredients you add.

According to nutritional data, a standard two-egg omelette contains approximately 13 to 14 grams of high-quality protein. This makes it an excellent source of this essential macronutrient for a healthy, protein-rich breakfast. The total protein amount is influenced by the egg size and any additional ingredients, such as cheese or vegetables.

According to Nutritionix, a 2-egg ham and cheese omelette contains approximately 375 calories. This classic breakfast favorite's calorie count, however, is not fixed and varies based on the type and amount of cheese, ham, and oil used in preparation. Understanding the caloric breakdown can help you enjoy this dish while staying on track with your dietary goals.