How many gels for a 2 hour half marathon?
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4 min read
Endurance athletes need 30 to 60 grams of carbohydrates per hour for activities lasting over 90 minutes. A 2-hour half marathon sits squarely in this category, meaning a proper fueling strategy is crucial to avoid 'hitting the wall' and ensure a strong finish. Here is a guide explaining how many gels for a 2 hour half marathon you should aim to consume.
