How Much Liquid Can You Drink in 2 Hours? Understanding Safe Limits
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4 min read
The average healthy adult kidney can only process about 0.8 to 1.0 liters (approx. 27-34 fluid ounces) of water per hour, making rapid, high-volume fluid consumption potentially dangerous. Understanding this limit is crucial for maintaining proper hydration without risking serious health issues like hyponatremia.
