Tag: 2 lb lobster

A 2-pound Maine lobster typically yields about 51 grams of protein from its cooked meat, making it an excellent source of this essential macronutrient. However, the exact amount can vary based on the specific lobster, its shell hardness, and the preparation method. Understanding the protein content in a 2 lb lobster requires looking beyond its total weight to the actual meat yield and nutrient density.

According to seafood experts, a two-pound live lobster, also known as a "deuce," is generally considered a generous individual serving for one person with a hearty appetite. However, the number of people a 2 lb lobster can feed depends heavily on how it is prepared and what other dishes are served alongside it.

Lobsters usually yield about 20-30% of their total weight in meat. The amount of meat in a 2 lb lobster varies, depending on whether it's a hard-shell or soft-shell lobster. This guide explains factors influencing the meat yield.