Tag: 2 litres of water

The widely cited 'eight glasses a day' rule, roughly equivalent to two litres, is more of a guideline than a hard-and-fast rule, as individual hydration needs differ greatly. Therefore, for some, the question, 'Is 2 litres of water a day too much?' could have a surprising answer, and it is a topic worth exploring for optimal health.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average adequate daily fluid intake for a woman is about 2.7 litres, which is more than 2 litres. This suggests that for many women, 2 litres of water a day is not quite enough, and that total fluid intake should also be considered.

The human body is approximately 60% water, making daily replenishment crucial for proper function. While the common advice is to aim for around 2 litres, it's a misconception that this must only come from plain water. So, what counts towards 2 litres of water and how can you achieve your hydration goals?

According to the Academy of Nutrition and Dietetics, the adult human body is around 60% water, making daily replenishment crucial for optimal function. This begs the question: What happens to your body when you drink 2 litres of water a day? The effects are far-reaching and impact nearly every major system, from your skin's health to your cognitive performance.