Is Taking 2 mg of Copper Safe? Understanding Your Optimal Dosage
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4 min read
The Recommended Dietary Allowance (RDA) for adult copper is 900 micrograms (0.9 mg), while the Tolerable Upper Intake Level (UL) is 10 mg. Given this wide range, many people wonder if taking 2 mg of copper is safe and necessary, or if it constitutes a risk of overconsumption.
