Tag: 2 milk fat content

An 8-ounce glass of whole milk contains about 8 grams of fat, while the same serving of 2% milk contains approximately 5 grams. This difference leads many to question: is 2% milk considered fatty, or is it a healthier middle ground?

According to USDA data, a one-cup serving of 2% reduced-fat milk contains approximately 5 grams of fat. So, does 2 percent milk have a lot of fat? The answer depends on what you're comparing it to, as it contains significantly less fat than whole milk but more than 1% or skim milk.

The term '2% milk' is a common source of confusion for many consumers, with 2% referring only to the milk fat content by weight. The rest, or 98%, is made up of water, protein, lactose, and minerals, but what is 98% of 2% milk mathematically? The answer involves a simple but interesting percentage calculation.