Tag: 2 milk protein

According to the USDA, a standard cup of 2% milk and whole milk both contain approximately 8 grams of high-quality protein. This reveals a surprising truth for many consumers who assume that reducing fat content would also mean less protein. The key distinction between different types of cow's milk is not protein, but the amount of fat and calories.

An 8-ounce cup of standard 2% milk provides approximately 8 grams of high-quality protein. This means that a 14-ounce serving would contain around 14 grams of protein, a significant amount for muscle repair and daily nutritional needs. However, some brands, especially ultra-filtered versions, may offer even higher protein levels per serving.

According to the U.S. Dairy industry, all cow's milk contains 8 grams of high-quality protein per 8-ounce cup, regardless of its fat percentage. This means that one glass of 2% milk is an excellent source of complete protein for supporting muscle growth and overall health.

Despite common assumptions, a one-cup serving of 2% milk contains approximately the same amount of protein as a one-cup serving of whole milk, roughly 8 grams. This often-surprising fact highlights that the primary difference between these two types of milk lies in their fat and calorie content, not their protein levels.