Tag: 2 milkfat

Plain Greek yogurt with 2% milkfat contains between 120 and 170 calories per one-cup serving, depending on the brand and processing. This variation means it's essential to check the product's nutrition label to know precisely how many calories are in Greek yogurt 2% you are consuming.

According to the American Dairy Association, cottage cheese is a nutritious, high-protein fresh cheese that comes in various milkfat percentages. The key difference between full fat and 2% cottage cheese lies in their fat content, which in turn affects their flavor, texture, and overall nutritional profile.