How Much Protein is in 2 oz of Sardines? A Complete Nutritional Breakdown
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4 min read
According to nutritional data, a 2 oz serving of Atlantic sardines canned in oil, drained, provides approximately 14 grams of high-quality protein. This small fish is a powerhouse of nutrition, offering far more than just its significant protein content, and the exact protein amount can vary depending on how it's packed.
