Tag: 2 roti calories

According to nutritional data, two medium-sized whole wheat rotis, prepared plain without oil or ghee, typically contain between 6 and 7.4 grams of fat. The total fat content is significantly influenced by ingredients like added oil, ghee, or the type of flour used, affecting the overall nutritional profile of a 2 roti serving.

According to nutritional data, two medium-sized whole wheat rotis contain approximately 224 to 240 calories, though the exact figure can vary significantly. Understanding precisely how much does 2 roti have calories is essential for effective dietary planning and weight management.