Understanding the Variations of What is the 2 Rule Diet?
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5 min read
Over 80% of dieters seek a simple, sustainable approach to weight loss, and the concept behind **what is the 2 rule diet?** has captured attention for its perceived simplicity. However, this term does not refer to a single dietary plan but rather several different approaches that incorporate a 'rule of two'—including intermittent fasting, mindful eating, and balanced portion control.
