How Many Calories are in 2 Rus? The Definitive Rusk Nutrition Breakdown
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5 min read
Two plain rusk toast crackers typically contain around 81 calories, but the exact number can vary significantly depending on the brand, size, and added ingredients like sugar or butter. It's a common misconception that this twice-baked bread, often confused as "Rus," is a low-calorie snack, but its dense nature means calories can add up quickly. This guide provides a definitive breakdown of rusk nutrition to help clarify the calorie count and support your dietary goals.
