Is 2 Tablespoons of Oil Too Much for Your Health?
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4 min read
According to the 2020-2025 Dietary Guidelines for Americans, the recommendation for a 2,000-calorie diet is roughly 27 grams of added oil per day, which is just under 2 tablespoons. However, the question of whether 2 tablespoons of oil is too much depends on your total daily calorie needs, activity level, and, critically, the type of oil being consumed.
