Does 4% Cottage Cheese Have More Protein Than 2%? A Detailed Nutritional Comparison
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4 min read
According to the Academy of Nutrition and Dietetics, lower fat varieties of cottage cheese, including 2% and 1%, generally have slightly more protein per serving than the 4% fat variety. This surprising fact highlights a key nutritional difference between fat-reduced and full-fat cottage cheese that many health-conscious consumers overlook.
