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Tag: 2 week diet challenge

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What Happens if I Stop Eating Junk Food for 2 Weeks?

4 min read
According to a 2024 study, withdrawal symptoms from ultra-processed foods, similar to those of drug withdrawal, often peak within the first five days. These initial struggles are a temporary hurdle on the path to discovering what happens if I stop eating junk food for 2 weeks and unlocking a cascade of positive changes for your health and well-being.