What to Expect After 2 Weeks of Intermittent Fasting
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4 min read
In a 2023 study published on the NIH website, many intermittent fasting participants surveyed were pleased with their experience and saw excellent weight loss results within a few months, with some results noticeable in just a few weeks. After 2 weeks of intermittent fasting, your body is well into its adjustment period, transitioning from relying primarily on glucose for fuel to burning stored fat.
