Tag: 2 year old

According to the Dietary Guidelines for Americans, toddlers aged 1-3 need about 13 grams of protein per day, a need typically met by whole foods. So, can my 2 year old have protein powder? For most healthy children, supplements are unnecessary and could even pose risks.

According to the American Academy of Pediatrics, toddlers aged 12 to 24 months should consume 16-24 ounces of whole milk per day. However, when dietary needs, allergies, or family preferences call for it, knowing what is a good alternative to whole milk for a 2 year old is essential for ensuring your child gets the proper nutrients for growth and development.