Tag: 20 20 60 macros

Explore our comprehensive collection of health articles in this category.

What is the 20 20 60 Macro Split for Endurance and Maintenance?

Jan 11, 2026 •

4 min read

According to sports nutrition experts, endurance athletes need a high carbohydrate intake to fuel performance. This makes a high-carb ratio like the 20 20 60 macro split a popular and effective nutritional strategy, especially for those engaging in prolonged, strenuous exercise.