Tag: 20 20 diet

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What is phase 1 of the 20/20 diet? A 5-Day Boost for Weight Loss

Nov 20, 2025 •

4 min read

Created by Dr. Phil McGraw, the 20/20 Diet is designed to promote weight loss and healthier eating habits. The first stage, Phase 1, is a restrictive, but powerful, five-day cleanse focused on consuming only 20 specific 'power foods' to kickstart the metabolism and manage cravings.

What is Dr. Phil's 20/20 diet plan and does it work?

Nov 12, 2025 •

4 min read

First introduced in his book, *The 20/20 Diet*, Dr. Phil McGraw's plan is rooted in addressing the psychological and behavioral reasons behind weight gain. What is Dr. Phil's 20/20 diet plan? It is a phased program designed to tackle common dieting hurdles like hunger and cravings, building towards sustainable weight management.