Tag: 20 billion cfu

Many probiotic supplements provide between 1 and 10 billion CFUs, though some can contain 20 billion or more. This raises the question: is 20 billion probiotics too much for the average person seeking better gut health?

According to research, a daily dose of 10-20 billion CFU is often recommended for adults seeking everyday immune and digestive support. A 20 billion CFU probiotic is particularly good for individuals aiming to maintain general gut health and support a balanced microbiome.