What has 20 calories? A guide to low-calory foods
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4 min read
According to the USDA FoodData Central, a single medium-sized carrot contains approximately 20 calories. This fact highlights how many nutrient-dense whole foods can surprisingly low in calories, making them excellent choices for health and weight management. Whether you are counting calories or simply seeking healthier options, knowing what has 20 calories is a powerful tool for informed eating.
