Tag: 20 carbs a day

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Can You Lose Weight by Eating 20 Carbs a Day? An Honest Look

Oct 20, 2025 •

4 min read

Studies show that restricting carbohydrate intake to a very low level can force the body into a metabolic state called ketosis, which promotes the burning of fat for energy. This mechanism raises the question: can you lose weight by eating 20 carbs a day?