Unpacking a Very Low-Carb Lifestyle: What do 20 carbs per day look like?
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5 min read
According to the Harvard T.H. Chan School of Public Health, some ketogenic diets can restrict daily carbohydrate intake to as low as 20 grams. Understanding what do 20 carbs per day look like is essential for anyone considering this restrictive eating plan, and it requires careful planning to achieve ketosis.
