Tag: 20 fat mince

While often viewed with caution, high-fat mince offers distinct advantages beyond just flavor. In fact, some studies suggest the link between saturated fat and certain diseases is weaker than previously thought, making the question 'is 20% fat mince bad for you?' a more nuanced discussion.

According to the USDA, a 3.5-ounce serving of cooked 80/20 ground beef has approximately 288 calories, with 22.6g of fat. The question of whether 20% mince is better depends on balancing its richer flavor and higher calorie count against the benefits of leaner cuts for specific health goals.

Approximately 250 to 255 calories are in 100 grams of raw 20% fat mince, according to several nutritional databases. This calorie count is significantly influenced by the fat content.