How many calories are in 20 grams of coconut?
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4 min read
Just 20 grams of fresh, raw coconut meat contains approximately 71 calories. However, the number of calories in 20 grams of coconut can vary significantly depending on its form—whether it's dried, sweetened, or unsweetened. This guide provides a detailed breakdown of the caloric content across different types of coconut, offering clarity for mindful eating.
