Visualizing Sugar: How much do 20 grams of sugar look like?
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4 min read
According to the World Health Organization (WHO), a further reduction in free sugar intake to less than 5% of total energy intake offers additional health benefits. To grasp this, it's crucial to understand **how much do 20 grams of sugar look like** in everyday terms, helping you make more informed dietary choices. It's often much more than you might think.
