Understanding Your Plate: How Many Calories Are in a 20 Grams Salad?
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4 min read
A 20-gram portion of plain, mixed leafy greens typically contains only 3-5 calories, making it a nearly negligible contribution to your total daily intake. However, the real calorie count of a salad, regardless of its size, is determined by the additions—and the answer to "How many calories are in a 20 grams salad?" is that it's just the starting point of the conversation.
