How Many Calories Are in 20 Hazelnuts? A Nutritional Breakdown
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4 min read
According to USDA data, a standard one-ounce serving, which is approximately 21 whole hazelnuts, contains about 178 calories. Understanding how many calories are in 20 hazelnuts is essential for effective portion control and fitting this nutrient-dense snack into a balanced diet without overindulging.
